A JOURNEY TO LASTING PEACE & WHOLENESS

A JOURNEY TO LASTING PEACE & WHOLENESS A JOURNEY TO LASTING PEACE & WHOLENESS A JOURNEY TO LASTING PEACE & WHOLENESS

Emotional Wellness | Stress Management | Resilience Building

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Soul Wellness is the heart of StephanoHEALTH

Soul Wellness is a space dedicated to empowering women to embrace emotional wellness, mental clarity and build resilience.

We blend sound spiritual wisdom with proven psychological tools like CBT & DBT, creating a healing path that honors both heart and soul.

Through coaching, courses and resources, we guide women towards lasting peace, clarity and wholeness.

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What We offer

Individual Coaching- Personalized sessions to help you manage stress and build resilience.

Group Coaching - Supportive circles where women can grow together in emotional wellness

Courses - Structured programs blending faith and evidence based practical tools.

Books & Resources - Books, devotionals, guides to nurture daily growth.

Where Therapy meets faith

Why This Blend Works

Spiritual Wisdom - Anchors women in faith, their identity and hope.

CBT (Cognitive Behavioral Therapy) -Helps identify and reframe negative thought patterns.

DBT Dialectical Behavioral Therapy- Builds emotional regulation, mindfulness and resilience

Together- They create a holistic path to healing honors the heart and soul

SERVICES

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