My mission is to empower individuals with tools and strategies to navigate life's challenges effectively.
I am a double board licensed Occupational Therapist: Lifestyle Medicine Practitioner and a Certified Health Coach with over a decade of experience in neuro-psychiatry rehabilitation.
Having spent the first 10 years of my clinical career witnessing the daily impact of chronic conditions, and knowing that stress is an underlying factor in most chronic conditions.
I founded StephanoHEALTH a well-being coaching practice dedicated to promoting mental and emotional wellbeing and fostering resilince
My approach is grounded on evidence-based practices that have been shown to improve health outcomes, like CBT & DBT.
By working collaboratively with my clients, I help them identify their unique needs and develop personalised coping plans.
Individuals who possess effective coping skills are better equipped to manage stress and adversity.
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